EMDR (Eye Movement Desensitization and Reprocessing):

 

An approach that helps reprocess past memories that may be stuck within the nervous system to reduce their present day impact. EMDR uses bilateral stimulation (e.g., eye movements or tapping) to facilitate the brain's natural healing process.  

 

Brainspotting:

 

A neuroscience-based modality that identifies and processes stuck emotional material through the identification of specific "brainspots" that hold emotional charge. This is on a conscious and subconscious level. 

Self-Awareness:

 

A process of introspection and self-examination is involved in these processes to gain insights into one's thoughts, feelings, and behaviors. Self-reflection is a crucial skill for personal growth and development and naturally increases as we clear the clutter from the nervous system. By regularly engaging in self-reflection, individuals can identify their strengths and limitations, understand their values and motivations even on a subconscious level, and gain a deeper understanding of their own patterns and behaviors so we can remove resistance easier.

 

This self-awareness allows individuals to make more informed decisions, set realistic goals, and navigate challenges with greater resilience and adaptability. Ultimately, self-reflection empowers individuals to reach their full potential by fostering continuous learning, growth, and personal transformation. These tools, help you get there. 

Mind-body Balance:

 

Our main goal is neurological balance. This includes the connection from your brain to your body. When using a holistic approach that recognizes the interconnectedness of the mind-body, symptoms decrease, self-awareness increases, and resistance becomes more manageble. This approach emphasizes techniques that integrate mental and physical well-being, such as mindfulness, breath-work, and visualization, to optimize brain function and overall health.